Guide Me · Phase Two
First
Contact
Your first structured block: learn the movements, the standards, and the rhythm of training that sticks. A strong base for the phases to come.
what it is
The second phase of the “Guide Me” track.
First Contact focuses on general physical preparedness. This phase will continue to grow your understanding of our methodology as well as give you a strong base for the phases to come. Each session is complete with demo videos and descriptions.
what you’ll need
The equipment.
For this phase, you’ll need access to free weights, barbells, sandbags or D-balls, kettlebells, boxes, a rig, resistance bands, and a cardio machine or machines.
If you do not have some of the specific equipment needed for a session, modifying the movement for the equipment you do have while keeping the intent of the session is fine. If you have questions, please feel free to reach out.
what’s ahead
Fourteen weeks, forty-eight sessions.
These sessions consist primarily of strength endurance and capacity. You will be given 3 to 4 sessions to do each week.
Your 14 Weeks
48 SessionsWeek One
4 Lessons- 01FRST : 001 Strength Endurance (upper)FRST
- 02FRST : 002 Strength Endurance (Legs)FRST
- 03FRST : 003 CapacityFRST
- 04FRST : 004 minimal EquipmentFRST
Week Two
3 Lessons- 05FRST : 005 Strength Endurance (upper)FRST
- 06FRST : 006 Strength Endurance (Legs)FRST
- 07FRST : 007 Strength Endurance (Pulling)FRST
Week Three
4 Lessons- 08FRST : 008 Strength Endurance (Legs)FRST
- 09FRST : 009 CapacityFRST
- 10FRST : 010 Strength Endurance (Upper)FRST
- 11FRST : 011 Strength Endurance (Legs)FRST
Week Four
3 Lessons- 12FRST : 012 CapacityFRST
- 13FRST : 013 Strength Endurance (Upper)FRST
- 14FRST : 014 Strength Endurance (Legs)FRST
