Step 1 — system
Which system is more deficient?
Think honestly: which do you avoid, or which has never been seriously trained?
Muscular
You can sustain effort but struggle to produce force. You lack strength, power, or the tissue base to support them.
Aerobic
You can produce force but can't sustain moderate effort. You gas out, recover slowly, or avoid longer work.
Step 2 — intensity orientation
Where is the limitation?
Step 3 — orientation
Any additional focus?
