Mission · The Second Ascent
The Quest
Part II
Three incredibly challenging sessions per week — upper, lower, and central body — using low volume, high intensity and advanced mobility to keep lean tissue athletic.
what it is
A call to metamorphosis.
In The Hero with a Thousand Faces, Joseph Campbell describes mythology as a process of transformation — an invitation into a new world, challenges to overcome, and the willingness to become one’s true self. The Quest is our take on that journey.
It’s a 12-week program designed to build lean, functional, and usable muscle tissue. With three focused sessions per week, this program is your opportunity to rewrite your story — both physically and mentally.
the focus
Body recomposition through intentional movement.
This program is about building lean muscle while improving movement quality and expanding your end ranges of motion. It’s pump-heavy, rooted in intentional movement, and designed to challenge your concept of failure.
The Quest blends a wide variety of movements and training concepts while staying true to the timeless principles of classic bodybuilding. It will push your limits, rewrite your tolerance for discomfort, and leave you stronger, more capable, and more confident.
what you’ll need
The challenge, and the equipment.
You’ll need access to free weights, barbells, sandbags or D-balls, kettlebells, boxes, a rig, and resistance bands. A cable machine, leg press, or a few old-school bodybuilding tools will enhance the experience but aren’t required.
This isn’t just a workout program — it’s a test of your willingness to change. If you’re ready to step into the unknown and transform both your body and your mindset, this is your call to action.
Your 12 Weeks
43 SessionsWeek One
4 Lessons- 01HYP : 001 LegsHYP
- 02HYP : 002 Upper BodyHYP
- 03HYP : 003 Back DayHYP
- 04HYP : 004 FYFHYP
Week Two
4 Lessons- 05HYP : 005 LegsHYP
- 06HYP : 006 Upper body PressingHYP
- 07HYP : 007 PullingHYP
- 08HYP : 008 Intensity vs VolumeHYP
Week Three
4 Lessons- 09HYP : 009 LegsHYP
- 10HYP : 010 Shoulder PumpHYP
- 11HYP : 011 A weird back PumpHYP
- 12HYP : 012 Back to back back dayHYP
Week Four
3 Lessons- 13HYP : 013 Spicey pairing (legs)HYP
- 14HYP : 014 Spicey pairing (Legs P2)HYP
- 15HYP : 015 Deep Chest recruitmentHYP
