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PAIL/RAIL External Rotation Hip
Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25 Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25

PAIL/RAIL External Rotation Hip

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Back Extension EQI
michael blevins 12/26/24 michael blevins 12/26/24

Back Extension EQI

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GHD EQI SIt-up
michael blevins 12/26/24 michael blevins 12/26/24

GHD EQI SIt-up

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Single-leg Ball Slams
michael blevins 12/26/24 michael blevins 12/26/24

Single-leg Ball Slams

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Lateral Ball Throws
michael blevins 12/26/24 michael blevins 12/26/24

Lateral Ball Throws

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Copenhagen Plank
michael blevins 12/26/24 michael blevins 12/26/24

Copenhagen Plank

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Banded Russian Twists
michael blevins 12/26/24 michael blevins 12/26/24

Banded Russian Twists

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PAIL/RAIL SPinal Extension
michael blevins 12/26/24 michael blevins 12/26/24

PAIL/RAIL SPinal Extension

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PAIL/RAIL Spinal Flexion
michael blevins 12/26/24 michael blevins 12/26/24

PAIL/RAIL Spinal Flexion

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Loaded Spine CARs
michael blevins 12/26/24 michael blevins 12/26/24

Loaded Spine CARs

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Neck CARs
michael blevins 12/26/24 michael blevins 12/26/24

Neck CARs

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Pigeon EQI
michael blevins 12/26/24 michael blevins 12/26/24

Pigeon EQI

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Landmine SLDL
michael blevins 12/26/24 michael blevins 12/26/24

Landmine SLDL

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Seated Goodmorning
michael blevins 12/26/24 michael blevins 12/26/24

Seated Goodmorning

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Banded I/R Hip Capsule CARs
michael blevins 12/26/24 michael blevins 12/26/24

Banded I/R Hip Capsule CARs

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Third World Squat
michael blevins 12/26/24 michael blevins 12/26/24

Third World Squat

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I/R Shoulder ENG
michael blevins 12/26/24 michael blevins 12/26/24

I/R Shoulder ENG

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E/R Shoulder ENG
michael blevins 12/26/24 michael blevins 12/26/24

E/R Shoulder ENG

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Seated DB Press
michael blevins 12/26/24 michael blevins 12/26/24

Seated DB Press

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PAIL/RAIL Int Rot Shoulder
michael blevins 12/26/24 michael blevins 12/26/24

PAIL/RAIL Int Rot Shoulder

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