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Hip Internal Rotation PAIL/RAIL
Hips/Glutes, Mobility, Bodyweight michael blevins 9/4/24 Hips/Glutes, Mobility, Bodyweight michael blevins 9/4/24

Hip Internal Rotation PAIL/RAIL

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Shoulder PAIL/RAIL External Rotation
Mobility, Shoulders, Bodyweight michael blevins 9/4/24 Mobility, Shoulders, Bodyweight michael blevins 9/4/24

Shoulder PAIL/RAIL External Rotation

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Thoracic CARs
Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24

Thoracic CARs

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Shoulder CARs
Mobility, Bodyweight, Shoulders michael blevins 9/4/24 Mobility, Bodyweight, Shoulders michael blevins 9/4/24

Shoulder CARs

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Push-ups
Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24

Push-ups

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