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Shoulder Mobility: Building Range and Strength That Lasts
60-minute webinar
The shoulder is usually the first joint to go. An old injury, the compensations built around it, and years without working overhead all add up. By 40, many people can’t fully raise their arms overhead, can’t hang from a bar, or can’t press without pain.
This webinar covers how to restore range in the shoulder and build strength through that range so it holds. The material comes from five years of developing and testing specific techniques with real clients. These methods have helped people recover from injury, perform better, and resolve chronic shoulder pain.
What’s covered:
Why shoulders lose range, and what keeps it from coming back
How to build strength at end range instead of only stretching into it
Working around or through old injuries and compensation patterns
Overhead positions: progressing toward them safely and keeping them
How to fit this work into your existing training
Shoulder Mobility: Building Range and Strength That Lasts
60-minute webinar
The shoulder is usually the first joint to go. An old injury, the compensations built around it, and years without working overhead all add up. By 40, many people can’t fully raise their arms overhead, can’t hang from a bar, or can’t press without pain.
This webinar covers how to restore range in the shoulder and build strength through that range so it holds. The material comes from five years of developing and testing specific techniques with real clients. These methods have helped people recover from injury, perform better, and resolve chronic shoulder pain.
What’s covered:
Why shoulders lose range, and what keeps it from coming back
How to build strength at end range instead of only stretching into it
Working around or through old injuries and compensation patterns
Overhead positions: progressing toward them safely and keeping them
How to fit this work into your existing training