Mission · The Second Ascent
The Quest Part II
Three incredibly challenging sessions per week — upper, lower, and central body — using low volume, high intensity and advanced mobility work.
The story continues.
Mission Highlights
- 10+
- weeks
- 31
- sessions
- 3
- per week
- Included
- with membership
Hypertrophy · Mobility
what it is
The next chapter of The Quest.
The Quest Part II is focused on three incredibly challenging sessions per week of upper, lower, and central body focus. It uses low-volume, high-intensity principles paired with a high amount of advanced mobility training.
The result keeps lean-tissue gain dynamic and applicable to athletic pursuits — muscle you can actually use.
Your 10 Weeks
32 SessionsWeek One
3 Lessons- 01The Quest : S2E1 LowerHYP
- 02The Quest S2E2 Upper BodyHYP
- 03The Quest S2E3 Center MassHYP
Week Two
3 Lessons- 04The Quest S2E4 Lower BodyHYP
- 05The Quest S2E5 Upper BodyHYP
- 06The Quest S2E6 Center MassHYP
Week Three
3 Lessons- 07The Quest S2E7 Lower BodyHYP
- 08The Quest S2E8 Upper BodyHYP
- 09The Quest S2E9 Center MassHYP
Week Four
3 Lessons- 10The Quest S2E10 Upper BodyHYP
- 11The Quest S2E11 Lower BodyHYP
- 12The Quest S2E12 Center MassHYP
a member’s account
What six years of it looks like.
I’ve been training with Michael and Erin in some capacity or another since 2020 — through training camps, the Quest for the Hypertrophy, and Endurance.
After years of lifting and martial arts on my own, taking the training methodology seriously has helped me, at nearly 40:
- Regain control of my body, and fight off injury.
- Have people ask me, “Hey. Have you been working out? You’re looking jacked.”
- Have the type of endurance during jiu jitsu rounds to be a serious problem.
- Change my internal self-talk from entirely negative to supportive and encouraging, in a way that years of therapy couldn’t crack.
It’s also fun. Novel. Engaging. You can’t check out — it forces you to pay attention, but it doesn’t leave you unable to train the next day. You find yourself able to do things. You’ll build your capability without a lot of needless suffering.
To be clear: there will be suffering, but it will be productive. You will learn things about yourself, and have no illusions about what you can and cannot realistically do — which is invaluable.
- If you want a taster: Free Fall
- If you’re a bit broken and need to move pain-free again: Groundwork BJJ
- If you want people to comment on how you look: The Quest for the Hypertrophy
- If you want to go far: Endurance
And if you want to meet people who get it — and are prepared to welcome you with open arms if you’re prepared to trust the process — come meet everyone in person at a camp or event.
Membership
$42 / month
No contracts Cancel anytime
- Full library — 2,500+ sessions
- All 8 guided missions
- 700+ movement demos
- Warm-ups & mobility libraries
- Members’ forum