Equipment

• Machines

• Barbell

• Dumbbells

• Kettlebells

• D-Ball/Sandbag

• Box

• Pull-up Bar/Rings

• Medicine Ball

• Bands

• Misc./ Awkward Object

• Bodyweight

Movement

• Monostructural

• Uni-Lateral

• Carry

• Squat

• Step-up

• Hinge

• Push

• Pull

• Twist

• Jump

• Mobility

Body part

• Compound/Full Body

• Shoulders

• Chest

• Back

• Core

• Hips/Glutes

• Hamstrings

• Quads

• Feet