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Bicep Curl Constant Tension
Bands michael blevins 12/26/24 Bands michael blevins 12/26/24

Bicep Curl Constant Tension

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KNeeling Medball Rotations
Twist, Medicine Ball, Bands michael blevins 9/4/24 Twist, Medicine Ball, Bands michael blevins 9/4/24

KNeeling Medball Rotations

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External Shoulder Rotation Pulse
Mobility, Shoulders, Bands michael blevins 9/4/24 Mobility, Shoulders, Bands michael blevins 9/4/24

External Shoulder Rotation Pulse

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