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Burpee Box Jump
Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24 Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24

Burpee Box Jump

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Frog Hop
Bodyweight, Jump, Mobility michael blevins 9/4/24 Bodyweight, Jump, Mobility michael blevins 9/4/24

Frog Hop

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Burpee Box Jump Over
Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24 Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24

Burpee Box Jump Over

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Rebounding Box Jump
Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24 Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24

Rebounding Box Jump

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Broad Jump
Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24 Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24

Broad Jump

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Knee Jump
Bodyweight, Jump, Squat michael blevins 9/4/24 Bodyweight, Jump, Squat michael blevins 9/4/24

Knee Jump

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Rebounding
Bodyweight, Mobility, Jump michael blevins 9/4/24 Bodyweight, Mobility, Jump michael blevins 9/4/24

Rebounding

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