Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24 Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24

Broad Jump

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Bodyweight, Jump, Squat michael blevins 9/4/24 Bodyweight, Jump, Squat michael blevins 9/4/24

Knee Jump

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Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24

Hip Extension PAIL/RAIL

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Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24 Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24

Knee Internal Rotation PAIL/RAIL

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Mobility, Bodyweight, Feet michael blevins 9/4/24 Mobility, Bodyweight, Feet michael blevins 9/4/24

Ankle CAR

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Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24 Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24

Knee CAR

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Bodyweight, Mobility, Jump michael blevins 9/4/24 Bodyweight, Mobility, Jump michael blevins 9/4/24

Rebounding

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Hinge, Compound/Full Body, Misc./ Awkward Object, D-Ball/Sandbag michael blevins 9/4/24 Hinge, Compound/Full Body, Misc./ Awkward Object, D-Ball/Sandbag michael blevins 9/4/24

D-Ball Ground To shoulder

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Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24 Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24

Burpee

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Monostructural, Machines, Hinge, Compound/Full Body michael blevins 9/4/24 Monostructural, Machines, Hinge, Compound/Full Body michael blevins 9/4/24

Ski Erg

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Monostructural, Machines, Back, Hamstrings, Hinge michael blevins 9/4/24 Monostructural, Machines, Back, Hamstrings, Hinge michael blevins 9/4/24

Rowing

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Monostructural, Compound/Full Body, Machines, Quads michael blevins 9/4/24 Monostructural, Compound/Full Body, Machines, Quads michael blevins 9/4/24

Airbike

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Mobility, Squat, Back, Hips/Glutes michael blevins 9/4/24 Mobility, Squat, Back, Hips/Glutes michael blevins 9/4/24

Jefferson Squat

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Twist, Medicine Ball, Bands michael blevins 9/4/24 Twist, Medicine Ball, Bands michael blevins 9/4/24

KNeeling Medball Rotations

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Mobility, Twist, Core michael blevins 9/4/24 Mobility, Twist, Core michael blevins 9/4/24

GHD Side BEnds

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Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24

Spine CARs/Segmentation (Lumbar)

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Mobility, Core, Shoulders michael blevins 9/4/24 Mobility, Core, Shoulders michael blevins 9/4/24

Half-kneeling Overhead Side Bend

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Shoulders, Dumbbells, Mobility michael blevins 9/4/24 Shoulders, Dumbbells, Mobility michael blevins 9/4/24

Cuban Press

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Mobility, Shoulders, Bands michael blevins 9/4/24 Mobility, Shoulders, Bands michael blevins 9/4/24

External Shoulder Rotation Pulse

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Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24

Hip CARs

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